Fourfold Breath/Box Breathing: Solar, Lunar & Other Variations
Fourfold breath is a well known breathing exercise in both Eastern and Western tradition. In the East it is known as a yogic pranayama techinque, in the West it is associated with the Hermetic...
In many religions and especially in Christianity, meditation and contemplation are both part of spiritual elevation. But there are certainly differences, especially between different religions. In...
Meditation is supposed to reduce stress and anxiety. But sometimes the result is the exact opposite - an increase in negative energy, especially anger and frustration. There are five important...
Although meditation is heavily advertised by various gurus, do-gooders and neuroscientists as the path to salvation from all earthly troubles, it's still ignored by most of contemporary...
The benefits of meditation can't be overstated. Improved mental state, peace of mind and increased resilience to hardship and even spiritual enlightenment - these are all results that can be obtained...
While meditation is usually done sitting down, there are many others ways to do it. Lying down, walking or even riding a bicycle or driving a car can be a good time to meditate. Of course,...
