Meditation is a way of clearing junk thoughts from your head. Just like the garbage man comes around in the early morning, you should be taking out that trash from your head upon waking up. Perhaps not immediately though. This is my morning meditation routine that I’ve developed over a number of years of trial-and-error….
Many celebrities have taken up transcendental meditation (TM) and swear that it’s transformed their lives. Jerry Seinfeld, David Lynch and Howard Stern are just a few names that pop to mind. Jerry Seinfeld compared the effects that TM has on the brain as being similar to “recharging the battery on your phone”. https://www.youtube.com/watch?v=i82mTGe2arM So is…
Is your meditation routine putting you to sleep? I had this same problem when I started doing mindfulness meditation, but I’ve managed to get rid of it by using some of the methods you’re about to read. I’m confident that implementing these positive tweaks will help you immediately. 1. Take a cold shower before meditating…