How to Meditate in the Morning: 6 Essential Tips for Morning Meditation

How to Meditate in the Morning: 6 Essential Tips for Morning Meditation

Meditation is a way of clearing junk thoughts from your head. Just like the garbage man comes around in the early morning, you should be taking out that trash from your head upon waking up. Perhaps not immediately though. This is my morning meditation routine that I’ve developed over a number of years of trial-and-error….

Is Transcendental Meditation Worth it?

Is Transcendental Meditation Worth it?

Many celebrities have taken up transcendental meditation (TM) and swear that it’s transformed their lives. Jerry Seinfeld, David Lynch and Howard Stern are just a few names that pop to mind. Jerry Seinfeld compared the effects that TM has on the brain as being similar to “recharging the battery on your phone”. https://www.youtube.com/watch?v=i82mTGe2arM So is…